There is no doubt that smoking is heavily and strongly injurious to health. It adversely affects the body parts and responsible for reduces the overall health of a person. It does not only affect the lungs but it affects every part of the body and majorly responsible for causing some severe cancers. It is never too late for quitting smoking. Quitting smoking readily decreases the amount of tobacco in the body which lower the risk of smoking-related diseases. But is not an easy task to quit smoking. Although there are many treatments and alternative therapies are available, still many people tend to fail. Health benefits of quitting smoking – Tobacco is extremely harmful to the health as it contains more than 7000 harmful chemicals which can adversely affect your body more than you think. Out of these 7000, about 70 are capable of causing cancers. Smoking tobacco can increase the risk of some serious health diseases and are also responsible to cause many deaths. It is better to quit smoking at an early age to get the health benefits. Quitting smoking is also associated with many health benefits such as – Lower risk of cancer especially lung cancer and heart-related diseases as well as stroke. Smoking causes coughing and respiratory problems. Quitting smoking also reduces the risk of all types of respiratory-related diseases. It also reduces the risk of infertility in women. Ways to quit smoking – There are many ways and alternative therapies that are successfully helps in quitting smoking – Medical treatments – There are some medical treatments are available that helps to quit smoking such as acupuncture, laser therapy, some nicotine replacement medicines, and chewing gums. Acupuncture and laser therapy stimulates the hormones and specific points of the body which imitates the effect of nicotine. Medications and exercise – Medication and a regular regime of exercise help to quit smoking. It helps to keep more focus on the exercise and body fitness and less focus on smoking. Nicotine alternatives – Today, there are many nicotine alternatives are present in the market that helps to control your nicotine intake slowly and gradually such as herbal cigarettes and e-cigarettes. E-cigarettes are becoming famous these days among the youth and phix is one such reliable e-cigarette which is widely used by the people. It also changes the trend of smoking and comes in different flavors which helps to quit smoking. Conclusion Quitting smoking is necessary at the early age as it reduces the many risks of diseases which can be caused by smoking tobacco-contained cigarettes. Thanks to the advanced technology that today we have various options for treatments and alternatives to quit smoking.