As we all know that the carbohydrate is the main source of energy in the human body since it is the direct source of providing glucose to our body. Ketosis is a process when we cut the carb in our diet, while it becomes hectic for the body and the body starts to panic.
The body uses other sources of energy and it burns up the excess fat in the body to produce more energy.
It may not be the easy process, you have to suffer starvation while doing ketosis.
You may be thinking about, “How to achieve Ketosis?”
Here are some of the simpler steps which you can apply to your lifestyle to achieve ketosis.
Try to decrease carb diet slowly
It will not be easier for you to suddenly stop you carb diet while there are more chances that next day you cannot be able to stop yourself from gaining more calories through carbohydrate.
While it is better to decrease your intake of carb diet slowly while you can also plan a limit for the carb diet for a day.
That may help you in reducing carbohydrate content in your diet.
How to stack low carb in diet
Generally, people use to take all the carbohydrate diet before or after working out while it will be much better if you take some carb diet before and after working out.
While working out your body needs energy and carbohydrate will provide you energy and also helps in muscle recovery in the body.
Taking carb diet before and after working out will provide you energy for working out and also helps in muscle growth and after working out you may feel exhausted.
Taking some carb diet after working out will nourish your body with energy.
While doing working out you need to maintain your cortisol level. It is a stress hormone which can cause slow fat burning and also plummet muscle building. While low cortisol can also cause weakness and dizziness in the body. It is not better to give more stress on the body during a workout while doing workout optimally can have positive effects on body muscle growth and weight loss.
Drinking more water will keep your body hydrated. While the process of ketosis your body will feel weak and you will feel tired. Drinking more water will make you more satisfied with the limited carb diet.
Doing some regular exercise while not exerting more pressure on the body will help you more with your fat burning.
You can make use of low-calorie hydrated diet which will make you more satisfying for some time while you can use saturated fat oil or good fat in your diet. Intake of amino acid will also help your body to burn more fat and also helps you to build more muscles. Just applying some easy steps in lifestyle can make you will be able to achieve Ketosis for burning your body fat.