Introduction Since people have made their life so busiest that they don’t have sufficient time to care much for their health. It has become very common to see a five-year-old child suffering from the adverse effects of being overweight. The reason behind is the unhealthy lifestyle that includes insufficient sleep, consumption of oily and junk food excessive use of advanced gadgets. Due to the rapid development of the society and various innovation has made our life luxurious and therefore we are unable to burn extra calories that is directly related to the factors that make us fat. Reasons behind the term obesity Less physical efforts: People nowadays much depend on gadgets and other such means which make their life miserable and thus it’s very common that their body will turn into fatty one. Spending proper time in the gym for a proper workout will keep us away from health disorders like these. Unhealthy habits: Consumption of alcohol and tobacco is an important part that could be added to obesity as it enhances the formation of fat in your body along with bringing dangerous diseases with them like Thyroid, Diabetes and many more. Insufficient sleep: As per the result of various health programs it has been proved that people who are not taking proper sleep will have 70% chances of becoming fat in comparison to a person taking extra calories. Consumption of extra calories: Our body needs only that much calories which are needed to work actively whole day instead we use to take a lot of calories without even counting that is responsible for being fat. Helpful tips to fight against obesity Implementation of diet plans: By following a proper meal plan anybody can easily lose weight without having many efforts. As it takes time to give the desired result one should have a lot of patience and willpower to see the positive result. Use of health supplement or diet pills: It has now been proved that health supplements will help in burning fat and give a perfect body. Many health pills keep on introducing almost every week that promises to give slim body. Make sure to choose a herbal or organic supplement which eliminates any side-effects. Black Mamba is an emerging fat burning pill that is completely herbal and safe as well. Wrapping Up In contrary to removing fat from the body some health supplement put an adverse effect on our body by creating health disorders like sleeplessness and fatigue. Thus choose a brand made according to the need of your body under the guidance of your physician.